Fitness Lovers

    Here are five beginner-friendly somatic stretching exercises to attempt if you're inquisitive. In order to develop awareness of how your muscles feel and maybe benefit from the cumulative effects of releasing tension, We advice performing each exercise for around five minutes and repeating it everyday. 1. Standing Awareness   Yoga Expert Simmy advises beginning in a standing position and bringing awareness to various muscles in your body before performing any other somatic stretches. She advises you to observe how your feet are firmly planted on the ground when standing up straight. Make an effort to tense and relax those muscles. Take a few deep breaths and bring awareness to how your abdominal muscles expand and contract. Finally, take a full body scan, paying particular attention to any tension-filled areas and how each muscle in your body feels.   2. Hang Your Head   According to Kreator, stand up straight with your feet firmly planted on the ground. Ha...

A vital component of feeling and looking well is Exercising . Let's face it, you want to look nice so you can look like an action hero when you go to the beach or park, not so you can envision a happy, long retirement playing golf in Florida! Therefore, it's likely that you routinely visit the gym, engage in cardio to lose some fat, and consume a diet high in protein to make sure you're getting enough of those amino acids needed to develop muscle. In addition to all of that, you should be attempting to lead a healthy lifestyle by avoiding smoking, getting enough sleep, managing your stress levels, and moderately consuming alcohol. The issue may be your hormones if you are doing all of that and yet aren't getting the outcomes you believe you should be getting. Low testosterone levels may be the cause of your constant fatigue, poor sleep quality, propensity to store fat around your chest and abdomen, and lack of passion for relationships. One of the most crucial hormones ...

  1. Identify your triggers. Once you develop the ability to understand what situations and scenarios trigger your anxiety you can then establish a plan to deal with the triggers. Begin by targeting your top 3 triggers. Only move on once you have conquered them. 2. Increase active exercise. Exercise is a powerful enemy of anxiety. It aids in improving your mood as well as your overall health. Outline a routine that you can fit into your daily life while gradually increasing the amount you’re doing. 15 minutes can make a difference. 3. Limit alcohol and smoking. These substances often appear to provide a temporary release from your anxiety however what you will find is that it tends to increase your anxiety in the long term. Going cold turkey is hard therefore limiting your use will improve the situation. 4. Start a Journal. This one simple task will improve your entire life. Journaling allows the troubles of your mind to be emptied onto a page. This will also help you orga...

We all experience stress and anxiety in our life at some point. A lot of stress affects our mental plus overall well-being greatly. In this article, we'll share with you how you can relieve stress and live a healthy life.  It can be described as a feeling of emotional or physical tension. It occurs when individuals are overwhelmed with various demands or requirements. We struggle with it almost daily while juggling various responsibilities. So what can you do to deal with it? Take a look at 8 ways to relieve stress. 1) DO WHAT YOU LOVE We have a habit of prioritizing work while not taking a keen interest in leisure activities and play. Sometimes, we perceive doing something for fun, which might not appear to be constructive. Nonetheless, free time is very important. Actually, having spare time to involve yourself in leisure activities is vital to your overall well-being. Doing stuff like playing games to relieve stress is essential. If playing online games relieves your stress, the...

You only need 20 minutes a day to reduce stress and cortisol – here’s what you need to do. Urban life means everyday stressful situations. Fast pace living, long work hours and responsibilities make most people feel exhausted, Stressed, and under constant pressure. Research by Dr. Mary Carol Hunter of the University of Michigan proves that spending time outdoors significantly lowers the negative consequences of urban living. “It has long been known that staying in nature reduces stress, but we did not know to what extent. “Our research shows that you need to spend at least 20 minutes to half an hour in nature every day,” said the author of this study. You can walk in the park or in the woods,  r ide a bike, sit on the grass and meditate. It is important to be surrounded by greenery and nature, away from city noise. The study involved 44 people and lasted eight weeks. All participants went to nature three times a week, for at least 10 minutes. They were advised to avoid talking...

  These days the prime focus is shifted on health. Amidst the outbreak of the epidemic of corona virus disease in the world, health and hygiene is considered as the essential and non-negotiable requirement. So, it is very important to know a certain things about your body and the science of its metabolism to deal with diseases like these. As far as the immunity of corona virus goes, sadly nothing can be stated with full surety. Immunity to a particular is generated after having suffered that disease once in most cases like flu and common cold. While in some other cases, like in small pox, vaccines can be provided to prevent one from the virus. Sadly, neither immunity nor vaccines are available for corona virus. Actually, the corona virus is new and first of its kind, which is why the immunity to this virus is carried by none of us. But, we know a certain amount of facts from data. Mostly, diabetes patients and people having problem in their hemoglobin were affected by the virus. It...

  Here’s what you need to eat before a workout: 1. Bananas   Bananas are full of potassium to prevent your from muscle cramps, these fruity relatives of the potato also have high amount of quality carbohydrates top keep you going through any high intensity workouts. 2. Eggs with veggies For those of you with culinary skills, make that veggie omelet. For the rest of us, try scrambled eggs with bell peppers, some onions, and some tomatoes, mushrooms. You can put some broccoli if you desire. the egg is a perfect protein and veggies bring some vitamins into your plate. 3. Sweet Potatoes and chicken  If you want to eat this meal,, then make sure you eat it at least a couple of hours before you hit the gym, so that you don't face any digestion related problem. In this meal, chicken is a perfectly lean protein source and sweet potatoes are full of carotenoids. So try this meal. 4. Apples with nut butter We don't have peanut butter all the time so you can use any nut butter of yo...