When it comes to biceps training, most individuals gravitate towards the classic barbell curls and hammer curls. While these exercises are effective, incorporating lesser-known movements can target different parts of the biceps and surrounding muscles, leading to more comprehensive development. Here are five underrated biceps exercises that can breathe new life into your arm workouts: 1. Zottman Curl Why It’s Underrated: The Zottman Curl combines the benefits of both standard and reverse curls, targeting the biceps brachii during the upward movement and the brachialis and brachioradialis during the downward phase. How to Perform: Start with dumbbells at your sides, palms facing forward. Curl the weights up as in a standard bicep curl. At the top, rotate your wrists so palms face downward. Slowly lower the weights in this position. Rotate wrists back to the starting position at the bottom. Benefits: This exercise enhances both bicep and forearm str...
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